Should you do first cardio or weights?
New Study Shows Regular Exercise Improves Belly Fat Health
How to shed belly fat in just 4 weeks
4 Tips To Get Lean
How to stay fit after 50
Does weight-training damage our joints in the long-term?
Should we do it or not?
Why do we tend to gain weight as we get older?
Is age really the reason we gain weight?
What Happens After 50?
Can you be fit after 50? Yes, there is no doubt about that. Weight-lifting, cardio and mobility are the answer.